A new type of mountain bike racing called short track has gained popularity over the last few years. What's great about short track is it is doable by the most novice of mountain bike riders, to which I can personally attest, and challenging enough that our local pros even use it for training.

Short track is a mountain bike competition similar to a criterium road race where riders complete multiple laps on a 1 mile or less dirt course for 20 to 25 minutes. Short track is a cross between a criterium, BMX, cyclocross and single-track race. It's super-fast and very spectator friendly.

If you've never done this type of race before, here are few tips:

For beginners, it may be wise to hang back a little at the start and stay out of the fray. For the more competitive riders looking for a podium finish, getting a good start is critical since passing can be difficult on the narrow course. Similar to an open-water swim, the start can be a bit hectic. Expect a little pushing and shoving as the lead riders jockey for position.

The race alternates direction around the circuit each week so one week's climb becomes the next week's descent. There are basically two steeper climbs and two steeper descents.

The steep climbs aren't really hills but berms that look quite intimidating. If the weather has been dry, the ground can also be a bit loose. You'll want to get low and slightly forward on your bike to power over these and keep your back end from slipping out from underneath you. If you have to, you can always dismount and carry your bike.

On the descents, you'll want to trust your bike. Get back on your saddle and get low. You should be able to roll right through them. The rest is fun, flowing singletrack. Be prepared to go hard and get a good anaerobic workout out of the race.

In past years, several pros have raced the New Belgium Short Track Series. There have been some recent rule changes, but you might see them riding under assumed names or just out there cheering the rest of us on.

The series also includes a kid's race that can accommodate the youngest rider even with training wheels. All proceeds benefit The Ciclismo Youth Foundation, a community-based junior cycling program for youth to develop bike maintenance, riding and racing skills. The program will allow each team member the chance to grow as an athlete and as an individual in a positive atmosphere and make cycling a part of their life. It's a great program to support.

The first of the New Belgium Short Track series starts 4:30 p.m. Tuesday at New Belgium Brewing Company, 500 Linden St. Check www.yourgroupride.com for more details.

See you out there on the course.