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What's Your Wellness IQ?
Please take a moment to complete this quiz.
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What is the average annual health care premium for an individual in Colorado (this includes both the employee and employer contribution)?
$3,570
$4,570
$5,570
$6,570
What percentage of health care costs can be avoided through lifestyle changes?
50%
60%
70%
80%
What are the additional costs of health care associated with being overweight per year?
$502
$702
$1,002
$1,202
What are the additional costs of being physically inactive per year?
$595
$695
$795
$895
What is the annual health care cost of high glucose/sugar levels (diabetes, pre-diabetes)?
$516
$716
$916
$1,216
What percentage of Larimer county residents are overweight or obese?
25%
30%
40%
50%
What percentage of Larimer county residents eat fewer than five servings of fruit and vegetables a day?
27%
52%
76%
79%
Comprehensive wellness programs can yield:
26% reduction in healthcare costs
28% reduction in sick leave
30% reduction in disability management/worker compensation
All of the above
What is the economic impact of chronic disease in Colorado?
$11.5 million
$15.2 million
$3.4 billion
$16.5 billion
What can you do to have a dramatic effect on rising health care costs?
Eat at least five servings of fruit and vegetables a day
Exercise 30 minutes most days
Balance your stress
All of the above
What percent of cancer is avoidable through diet and exercise?
20%
40%
60%
90%
Alzheimer’s disease is now considered
Type 3 diabetes
Unavoidable
Purely genetic
Desirable
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